A Salad That Will Fill

FREE FREE FREE FREE FREE I was told if I wrote that people would get more excited to see what I am offering. All the recipes I share are free....so you should follow me 🙂 Okay, I know I have been on a salad kick lately, but I am trying to share these awesome recipes … Continue reading A Salad That Will Fill


Hip Flexibility

As women, our hips are a crucial part of our body. We use them more than we know! I recently had, what I thought was, lower back issues. When I went to a physical therapist, she assured me that it was actually my hips, and that my issue was very common in women. I began … Continue reading Hip Flexibility