Do you ever feel defeated in the sense that you're ready to commit but don't know what to do for your daily workout? If you are ready to commit, congratulations, you are past the hard part! Deciding what to do as your workout depends on so many things: your past in fitness, any injuries … Continue reading What is a Workout!?
To me, this was more important than being active on vacation. It is so easy to fall into the mindset of "I am on vacation, so it's okay eat food I don't usually eat". Now, I am totally okay with having that dessert for a special occasion, but feeding your body junk for a week … Continue reading Healthy Eating while Traveling
So I went on a vacation recently and it consisted of two parts: the first part was camping, the second was by a pool relaxing! Sums up the two kinds of vacations people usually choose to go on. We either go on vacation to explore a new place or to get away and do a whole … Continue reading Exercise while Exploring
Friends, I have a secret. It is a big one. We know sugar isn't the best for us, but did you know about secret sugars?! They're everywhere! It is almost scary! I was never one to look at nutritional information, but I did start looking at ingredients. What I found is that there are SO … Continue reading Scratching out Secret Sugars