What is a Workout!?

  Do you ever feel defeated in the sense that you're ready to commit but don't know what to do for your daily workout? If you are ready to commit, congratulations, you are past the hard part! Deciding what to do as your workout depends on so many things: your past in fitness, any injuries … Continue reading What is a Workout!?


Healthy Eating while Traveling

To me, this was more important than being active on vacation. It is so easy to fall into the mindset of "I am on vacation, so it's okay eat food I don't usually eat". Now, I am totally okay with having that dessert for a special occasion, but feeding your body junk for a week … Continue reading Healthy Eating while Traveling