FREE FREE FREE FREE FREE I was told if I wrote that people would get more excited to see what I am offering. All the recipes I share are free....so you should follow me 🙂 Okay, I know I have been on a salad kick lately, but I am trying to share these awesome recipes … Continue reading A Salad That Will Fill
As women, our hips are a crucial part of our body. We use them more than we know! I recently had, what I thought was, lower back issues. When I went to a physical therapist, she assured me that it was actually my hips, and that my issue was very common in women. I began … Continue reading Hip Flexibility
Sauce makes everything tasty right? Then there's that one little problem...sugar. So many sauces that can be bought in the store have secret sugars in them, and it's killer. The reason they do this is to keep it from going bad while sitting on the shelves at the grocery store, so if you make your … Continue reading Build Your Own Sauce
"I don't want to look too buff" "I just like doing the elliptical" "I'll just do cardio" Cardio is not bad, but neither is building muscle. It's all about balance. While cardio will help with fat burning, strength training will burn fat and tone muscle! A common misconception is that strength training will make you … Continue reading Why Build Muscle?
You know that the grocery store is a major trap right? You would think it is a safe place, but there is so much avoiding temptation that has to go down. It is all part of their marketing plan. Put all the name brand, in season, stuff you don't NEED, in the front of the … Continue reading Becoming a Grocery Guru